Free Mental Health & Peak Performance Resources
Dr. Jan Ford Mustin and the team at Peak Performance Institute in Austin, TX have gathered these free resources to support your mental health and performance journey: her book on removing personal and professional roadblocks, educational videos on neurofeedback and psychology, a guided relaxation training program, and recent articles on ADHD, job stress, and trauma. If you or someone you love is in crisis, please see the crisis and support resources at the bottom of this page.
The Book
Removing Your Roadblocks to Love, Happiness and Success
By Dr. Jan Ford Mustin, PhD — Licensed Clinical Psychologist
In this practical guide, Dr. Mustin draws on decades of clinical experience to help readers identify the emotional and behavioral roadblocks that stand between them and a happier, more successful life. Written with warmth and real-world case examples, it offers concrete tools for building healthier relationships, breaking codependent patterns, and creating lasting personal change.
Adult ADHD Testing in Austin: What to Expect in 2026
Why more professionals are seeking ADHD testing and diagnosis, and what the evaluation process actually involves.
Read the Article →
Job Loss Anxiety in Austin: Navigating Today’s Job Market
An integrated approach to managing the anxiety and stress that come with job loss and career uncertainty.
Read the Article →
When the News Feels Like Too Much: Trauma and Current Events
Understanding how ongoing news and current events can affect trauma responses, and healthy ways to cope.
Read the Article →Crisis & Support Resources
If you or someone you love is struggling, these national organizations offer free, confidential support.
988 Suicide & Crisis Lifeline
Free, confidential crisis support available 24/7 by call, text, or chat for anyone in emotional distress or suicidal crisis.
Call or Text 988 →NAMI — National Alliance on Mental Illness
Education, support groups, and a helpline for individuals and families navigating mental health conditions.
Visit NAMI →ADAA — Anxiety & Depression Association of America
Trusted information, resources, and a therapist directory focused on anxiety, depression, and related disorders.
Visit ADAA →SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use.
1-800-662-4357 →