Transform Trauma with EMDR Therapy
Experience lasting relief from anxiety, PTSD, and emotional pain through science-backed, trauma-informed care. At Peak Institute, we help you safely reprocess the past—so you can fully live in the present.
What is EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process distressing memories, beliefs, and emotions that are associated with traumatic events or other adverse life experiences. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition and popularity as an effective treatment for trauma-related disorders.
In addition to addressing conscious memories of traumatic events, EMDR therapy delves into subconscious memories and core beliefs about oneself and the world. These subconscious roots, often buried deep within our psyche, can significantly impact our thoughts, perceptions, emotions, interactions, and behaviors without our conscious awareness.
Why it Matters
At Peak Institute, we understand that healing from trauma isn’t just about coping—it’s about truly transforming the way your brain processes painful memories. That’s where EMDR therapy comes in.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps people reprocess traumatic experiences so they no longer feel stuck, overwhelmed, or emotionally reactive. Backed by neuroscience and recommended by organizations like the World Health Organization and American Psychiatric Association, EMDR allows the brain to resume its natural healing process—without the need to relive every detail of the trauma.
Why It Matters:
🧠 Trauma Lives in the Brain and Body
Unresolved trauma can affect your thoughts, emotions, behavior, and even your physical health. EMDR helps release this stored stress at the neurological level.
⏸️ You Don’t Have to Stay Stuck
EMDR breaks the loop of intrusive thoughts, flashbacks, and emotional triggers—so you can move forward without being pulled backward.
💬 Talk Therapy Isn’t Always Enough
EMDR goes beyond traditional talk therapy by accessing and reprocessing traumatic memories at the source, even when words fall short.
💡 Rapid, Lasting Results
Many clients experience noticeable relief in fewer sessions compared to conventional therapy, especially for PTSD, anxiety, grief, and childhood trauma.
🛡️ Safe, Structured, and Empowering
At Peak Institute, EMDR is delivered by trained professionals in a supportive environment where you stay grounded, in control, and respected at every step.
Healing is not about forgetting what happened—it’s about freeing yourself from its grip. That’s why EMDR therapy matters.
Our Approach
At Peak Performance Institute, our approach to EMDR therapy is grounded in neuroscience, compassion, and a deep understanding of how trauma affects the brain and nervous system. Whether you’re seeking relief from PTSD, anxiety, grief, or adverse childhood experiences, our EMDR-trained clinician guides you through a safe, effective, and transformative process.
Why Our EMDR Approach Works
Neuroscience-Informed — Based on how the brain naturally processes and stores information.
Trauma-Sensitive — Designed to keep you emotionally safe, empowered, and in control throughout the process.
Personalized — Every EMDR treatment plan is tailored to your specific history, symptoms, and readiness.
Integrated with Talk Therapy — We combine EMDR with integrative psychotherapy for whole-person healing.
What to Expect
- History Taking and Treatment Planning: The therapist gathers information about the individual’s history and identifies target memories or experiences to focus on during the treatment.
- Preparation: The individual learns coping skills and relaxation techniques to manage distress and establish a sense of safety during the EMDR process.
- Assessment: The therapist helps the individual identify the negative beliefs, emotions, and physical sensations associated with a target memory.
- Desensitization: Using bilateral stimulation, the therapist guides the individual through reprocessing the target memory, allowing it to become less distressing over time.
- Installation: Positive beliefs and emotions are strengthened and integrated to replace the negative ones associated with the target memory.
- Body Scan: The individual checks for any remaining physical tension or discomfort related to the target memory.
- Closure: The session ends with relaxation techniques, ensuring the individual feels grounded and safe before leaving.
- Reevaluation: Subsequent sessions may involve reevaluating progress and addressing any additional targets that emerge.
Benefits of EMDR
- Effective Treatment: EMDR therapy has been extensively researched and proven effective for treating PTSD, anxiety, depression, and other trauma-related disorders.
- Accelerated Healing: Compared to traditional talk therapy, EMDR often produces faster results, allowing individuals to experience relief from distressing symptoms in a shorter period.
- Emotional Healing: EMDR therapy facilitates the release of trapped emotions associated with subconscious memories, allowing for emotional healing and greater emotional regulation.
- Resolution of Unconscious Conflicts: EMDR therapy can uncover and resolve unconscious conflicts and unresolved emotions that contribute to psychological distress.
- Transformation of Core Beliefs: By revisiting past experiences and challenging negative core beliefs, individuals can create new, empowering beliefs that promote self-compassion and resilience.
- Behavioral Change: As subconscious memories and core beliefs are reprocessed and integrated, individuals may experience positive changes in their habits, behaviors, relationships, and overall quality of life.
- Lasting Results: Due to EMDR’s ability to target deep emotional roots, many individuals report long-lasting improvements in their symptoms even after completing a relatively brief course of EMDR therapy.
- Holistic Approach: EMDR therapy addresses the interconnectedness of thoughts, emotions, and physical sensations, promoting holistic healing.
Why Choose Peak Performance Institute?
- EMDR certified therapist for over 30 years
- Use of state-of-the-art EMDR instrumentation
- Tailored protocols based on individual issues
- Integration with psychotherapy and holistic care
- Focus on sustainable, skill-based changes
- Goal-directed for optimal independence and self-care